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Heathlands Primary Academy

Part of the Ocean Learning Trust

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Keeping Children Fit

How to keep your children fit and healthy

 

We have been running a MOVE every morning since September.

We have discovered that in 12 minutes children cover on average 1,000 metres!

That's walking, skipping, imaginary swimming strokes...basically playing whilst moving!

 

A 12 minute walk with your children everyday will amount to 7,000 metres a week - equivalent to climbing Mount Everest!

 

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